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Bicep Workout – Top 3 Exercise to Develop Bicep and Tricep One-Arm Dumbbell Row – This is a compound exercise, generally this exercise targeting back and arms. Grasp a dumbbell, pull it to your side while squeezing your back muscles, then lower. Repeat for each arm. Strengthen and define your back! Seated bicep curls –
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Bench Squat Exercise – The Bench Squat workout also called box squat, to do this workout lifter stands between bench and sits down on a bench. Benefits of Bench Squat – Balance and Stability: If anyone who is in problem making stability and balance they must do the bench squat, as bench squat improve stability
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