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A weight plate exercise is the main attraction in the gym when you think about a physical workout. It is not necessary to do the workout with all fitness equipment available in the gym or at home. There are some other workouts you can do with a weight plate, suitable for the beginner as well
The pectoralis major muscle is located in your upper chest. It consists of the clavicular head (upper pec) and sternal head (lower pec). The purpose of the decline bench press is to work the lower pecs. In addition to lower pecs, this exercise also uses the: • Triceps brachii in the back side of your
Exercise is a vital part of daily routine. Choosing the right equipment is necessary for better fitness and targeting the concerned areas. Different people exercise for various reasons. Some wish to lose weight; some want to gain strength and stamina; some want to gain muscle mass, and so on. But exercising is necessary for vital
Whether your lifestyle is connected to a healthy diet or not, in a traditional way, whenever you intake foods high in calories, they give you a high amount of calories that could be the reason for increasing fat. As a result, you get fatty, and your body shape gradually becomes unformed. So, first of all,
Karnam Malleswari is also called “India’s Daughter” (Bharat Ke Beti) when she wins the Olympic bronze medal. Karnam Malleswari was also named ‘The Iron Lady’ by the public against their historic achievement. Karnam Malleswari wins this medal in Sydney 2000 Olympics. In 240 kg, she lifted 110 kg in the snatch category and 130 kilograms
Incline Leg Raise Those who want to workout for lower abs and obliques must do Incline leg raise exercise. A Leeway situp bench is required to perform this exercise correctly. This exercise engages your hips, which means during the Incline Leg Raise exercise, the one will feel pressure on abs, leg, and hips. It is
Play like a Champion because Champions keep playing until they get it right. So on the festival of colors, start your step to become a champion. Leeway Fitness Health Benefits of Squat Exercise for males:- When you do the squat exercise using a weight plate as shown in images, you can get fantastic health benefits