Bicep Workout – Top 3 Exercise to Develop Bicep and Tricep
One-Arm Dumbbell Row – This is a compound exercise, generally this exercise targeting back and arms. Grasp a dumbbell, pull it to your side while squeezing your back muscles, then lower. Repeat for each arm. Strengthen and define your back!
Seated bicep curls – Seated bicep curls are a strength-training exercise which targets the biceps. To do this exercise first sit on a bench, curl the dumbbells up to shoulders, and lower down. Repeat for a challenging arm workout as per your body capabilities.
Dumbbell Bench Press – The most popular strength training exercise that targets the chest, shoulders, and triceps. For doing this exercise first of all Lying on a flat bench, hold dumbbells at shoulder level and press them upward until arms are fully extended. Then Lower slowly to the starting position. This Exercise improves upper body strength, stability, and muscle tone.
About Leeway Fitness: Leeway Fitness started its journey in the year 2015 with a dream that be it a common man or a sports person both can enjoy the benefits of a personal gym in the comforts of their own home. We aim that in today’s busy life nobody should neglect their health and fitness. We believe that fitness is the center stone of good health. Staying fit helps in using our maximum strength capacity.
We at leeway believe in complete customer satisfaction and hence try our level best to cater to our customer need and desire, and deliver the products which can motivate our customers to make fitness their top priority.