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Bicep Workout – Top 3 Exercise to Develop Bicep and Tricep
One-Arm Dumbbell Row – This is a compound exercise, generally this exercise targeting back and arms. Grasp a dumbbell, pull it to your side while squeezing your back muscles, then lower. Repeat for each arm. Strengthen and define your back!
Seated bicep curls – Seated bicep curls are a strength-training exercise which targets the biceps. To do this exercise first sit on a bench, curl the dumbbells up to shoulders, and lower down. Repeat for a challenging arm workout as per your body capabilities.
Dumbbell Bench Press – The most popular strength training exercise that targets the chest, shoulders, and triceps. For doing this exercise first of all Lying on a flat bench, hold dumbbells at shoulder level and press them upward until arms are fully extended. Then Lower slowly to the starting position. This Exercise improves upper body strength, stability, and muscle tone.
Bicep Workout
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Article Name
Bicep Workout - Top 3 Exercise to Develop Bicep and Tricep
Description
Bicep workout can be done using a Dumbbell and a Gym Bench. Open this Leeway blog to read complete article. - Leeway Fitness
Author
Smart Gaurav
Publisher Name
Leeway Fitness
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