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Trap bar deadlift benefits
The glutes, hamstrings and back can be developed using Trap bar deadlift. Trap bar put less stress on weight lifter’s lumbar spine in comparison to a traditional barbell.
Trap bar needs lesser technical proficiency in comparison to barbell.
Kind of Trap Bar:-
Summary
Article Name
Trap bar deadlift benefits
Description
Trap bar needs lesser technical proficiency in comparison to barbell.
Author
Smart Gaurav
Publisher Name
Leeway Fitness
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