Bicep Workout – Top 3 Exercise to Develop Bicep and Tricep One-Arm Dumbbell Row – This is a compound exercise, generally this exercise targeting back and arms. Grasp a dumbbell, pull it to your side while squeezing your back muscles, then lower. Repeat for each arm. Strengthen and define your back! Seated bicep curls –
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Exercise is a vital part of daily routine. Choosing the right equipment is necessary for better fitness and targeting the concerned areas. Different people exercise for various reasons. Some wish to lose weight; some want to gain strength and stamina; some want to gain muscle mass, and so on. But exercising is necessary for vital
