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![Top 3 Exercise to Develop Bicep and Tricep](https://leewayfitness.in/wp-content/uploads/2023/08/Bicep-Bench-Post-website-blog.jpg)
Bicep Workout – Top 3 Exercise to Develop Bicep and Tricep One-Arm Dumbbell Row – This is a compound exercise, generally this exercise targeting back and arms. Grasp a dumbbell, pull it to your side while squeezing your back muscles, then lower. Repeat for each arm. Strengthen and define your back! Seated bicep curls –