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![Benefits of Decline Bench Press | Leeway Fitness](https://leewayfitness.in/wp-content/uploads/2022/08/Decline-Bench-Press-Benefits-site.jpg)
The pectoralis major muscle is located in your upper chest. It consists of the clavicular head (upper pec) and sternal head (lower pec). The purpose of the decline bench press is to work the lower pecs. In addition to lower pecs, this exercise also uses the: • Triceps brachii in the back side of your