At Leeway Fitness through this blog post, we are talking about that how to use the Adjustable dumbbell set so that we could use the equipment properly.
1. Keep Dumbbell Rod, Star nut, and plates on Matt
2. Pick up the rod and put the heavy plate first then lower the weight. For example: if you are making a 16kg dumbbell, then put the first 5kg plate after the 3kg plate over the 5kg plate at the outer side.
3. After putting plate tighten the star nut over the plate, do same thing for another side of dumbbell rod.
Note: Do not over put the plates as if you put over capacity weight the nut might be opened and plates could be fallen down.
4. Now your dumbbell set is ready for workout.
So now you understand that how to use adjustable dumbbell.
Like us on our social channels:-
YouTube : https://youtube.com/leewayfitness