What is a bumper plate? Bumper plates are necessary when doing "Olympic-style" training movements such as snatches, clean and jerks, or variations of these lifts. Using bumper plates instead of conventional steel plates reduces stress on the barbell, the floor, and the lifting platform. It reduces the likelihood of personal injury by just dropping the barbell from the overhead position...
What is a bumper plate? Bumper plates are necessary when doing "Olympic-style" training movements such as snatches, clean and jerks, or variations...
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