Bench Squat Exercise – The Bench Squat workout also called box squat, to do this workout lifter stands between bench and sits down on a bench.
Benefits of Bench Squat –
Balance and Stability: If anyone who is in problem making stability and balance they must do the bench squat, as bench squat improve stability and balance. Bench Squat is also very useful in recovering from an injury or Strength sticking.
It might be use to increase strength in concentric phase.
Increase hips mobility: As a lifter doing bench squat workout lifter have to sit on bench and move little back accordingly it increase hip mobility.
Reduce risk of injury: The bench squat workout might a safer alternative to traditional squat workout, because bench squat maintain a proper posture in comparison to normal squat workout.
Bench Squat increase muscle growth and strength as Bench Squat workout can help to increase muscle activation in the glutes, quads and hamstrings.
Conclusion: Box squat workout might be a valuable workout as it help to increase mobility and reduce the risk of injury.