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Benefits of a Squat Rack
1. Lift weight more safely with Squat racks: Squat rack is a metal framework that made with strong iron, it helps the user during exercise to lift weight. To adjust height of squat rack there are multiple holes are available in squat rack.
Some squat can be adjustable in height and some models can be adjusted in width as well. You can choose as per your need.
As this rack is stand up on two strong frame so it provides extra safety to pull up the barbell with loaded weight. You can lift more safely and not worrying about dropping a loaded barbell on to the floor.
2. Its more than a Squat rack: Squat rack is known for lower body exercise, it offer much more exercise options. A complete set of exercise can be done using a squat rack like shoulder press, back squats, bench press, front squats, military press, skull crushers, bent over rows, and so on.
3. Store your lifting gear: There are other small equipment / accessory in a gym like Gym Belt, Weight Plate, Barbell etc. You can put on weight, barbell, gym belt and any other like this equipment on your squat rack.
4. Expand ability with addon: by adding some other accessory or equipment you can expand the ability of exercise of a squat rack. For example add an Multipurpose gym bench to your squat rack, and you can do more workout on it like :-
• Squat
• Bench press
• Incline/bench press etc.
5. Save money with Squat racks: As squat rack offers multiple exercises to the athlete so it is very essential equipment in the gym and by installing it in your home gym you can save much more money on a monthly basis that you pay to gym.
Benefits of a Squat Rack
Summary
Article Name
Benefits of a Squat Rack | Squat Rack Top 5 Benefits | Leeway
Description
Safety, Value for money, Functionality, Expandability and storage are comes with squat rack, open this post to know more
Author
Smart Gaurav
Publisher Name
Leeway Fitness
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